How to Cook Falafel: 5 Easy Methods for Perfectly Crispy Results Every Time
Cooking falafel doesn’t require culinary expertise or specialized equipment—just the right method for your kitchen setup and preferences. Whether you’re working with
Explore The MediterraneanÂ
Welcome to our Explore the Mediterranean blog — a space where we highlight the flavors, stories, and culture of the Middle East and the Mediterranean. From the street markets of Beirut to the coastal cafés of Athens, we dive into regional dishes, culinary traditions, hidden travel gems, and the people who make these places unforgettable. Whether you’re here for food inspiration, travel ideas, or a deeper connection to heritage, this is your guide to discovering the Mediterranean lifestyle one experience at a time.
Does Tahini Sauce Have Dairy? Everything You Need to Know About This Vegan-Friendly Staple
The short answer: No, authentic tahini sauce contains absolutely no dairy. This creamy Mediterranean staple is naturally vegan and dairy-free, made from just a few wholesome plant-
Anjar, Lebanon: A Hidden Gem of the Bekaa Valley
Anjar, Lebanon is a unique blend of Armenian heritage, Umayyad history, and Bekaa Valley beauty. Explore ancient ruins, local food traditions, and the vibrant culture that make Anj
5 Easy Falafel Bowl Recipes for Busy Weeknights
Stuck in a dinner rut? Falafel bowls are about to become your weeknight hero. These colorful, customizable Mediterranean-inspired meals come together in under 20 minutes, deliver r
Mediterranean Diet Benefits: How Frozen Falafel Fits Your Healthy Lifestyle
The Mediterranean diet consistently ranks among the world’s healthiest eating patterns, celebrated for its remarkable health benefits and sustainable approach to nutrition. I